i was always told that the best thing for insomnia was drinking loads of coffe - guaranteed.
same as the best thing for a hangover - drinking too much the night before.
common sense really :wink:
ade!
ACU? why not add "nt" to the end, you'll get the idea!
I suppose I'd better explain why I posted this topic, even if Don of the Red Shirt will claim non comprendez. I was going to bed late and glanced at this medium to find that The Witch and Larry were also recorded as perusing the forum...............
and that concludes the case for the defence.
And, obviously -- unless you have a particularly unusual body -- your feet facing south.
This aligns your body with the magnetic field of the planet, bringing your own energies into harmony with those of the Earth.