cargo Wrote:NO David tell me......... tell us....................

I love to know Gails time for 10K she has beaten me on the bike often enough............................


I think it's worth knowing that 3 months ago I couldn't have run 10 meters never mind 10,000

BTW Sandy did it as well in 58.05 and I'm very proud of her she has allways wanted to run and did start training sometime ago but stopped through pressure of work, time and her studies.

Gail did 40.37 for 10k on the track a couple of weeks ago, beating yours truly by a cool 1 minute and 47 seconds (she lapped me on her last lap!) Mind you, I got my revenge last night with a victory over her in the annual track mile...