Hi Cargo, i try to go out most days for an hour, and longer on sunday if poss. iam not one of those who go out all day, time too short on a sunday. The secret to getting round without killing yourself is at least do some hill work. After the pull up to the goose neck,you think the worst is over, but for me its when you are at gutheries and you can see the stone breakers hut in the distance, at it seems to take for ever to get there.